???? ??????? ???? ????????? ???????? ?? ???? ????? ????? ? ???? ?? ??????? ?? ???? ????? ????? ?????.??? ????? ???? ?? ?? ??????? ?? ????? ??? ??????? ?? ????? ???? ??? ?? ??? ???? ? ?????? ???? ? ???? ??? ?? ????? ?????.?????? ????? ??????? ?????? ???? ??????? ??????? ?????? ???? ????? ?? ???????? ???????? ??? ?????? ?? ?????? ???? ???? ????? ?? ?

When you have mastered respiratory and paying time sitting down calmly and quietly, add inside a mantra or beneficial saying that will relieve your mind. You can say, “I'm calm, I'm confident, I am in control.” Say this over and over once more right until you start to working experience it as real.Retaining a gratitude journal assists pull us f